Stress & Worry

If you often have feelings of dread, edginess or find yourself having difficulties concentrating, chances are that you’re experiencing stress and/or anxiety. Alongside those uneasy feelings, you may also have shortness of breath and/or heart palpitations.

You may correlate these feelings with a stressful situation at work or in a relationship, but it’s actually the beliefs you hold about these situations that are causing you to react the way you are.  Stress is completely in our minds,  it’s our reaction to a situation that creates stressful feelings.

Rapidly Ease Stress

To quickly alleviate stress and anxiety regarding a situation, think about the situation right now, picturing it in your mind. How big is the picture in your mind? Is it close to you or far away? Is the picture in your mind in color or black and white? Is the picture moving or is it still, like a photograph? Notice each of these things. Now, take a moment to picture how you would like to feel about the situation. Make this picture the size of a postage stamp and see it far away from you, in black and white and not moving.

I want you to see the stressful photo and quickly switch positions with the black and white photo in the distance. Turn the distant photo from color to black and white and now see the calm photo of you in color and moving. Feel how good it feels to be calm in this moving photo.

Now, look at the small picture of you being stressed. Alternate it from black and white to blank. Do this several times and end with the picture being blank. Now think of the situation and see if you still have the stressful anxious feelings about it. If you do, repeat the exercise until you don’t.

Using this Neuro-Linguistic Programming technique above will bring you immediate results, whether you are suffering from social anxiety, health anxiety or just about any other situation that makes you feel anxious. With RTT, we will go to the root of the reasons why you feel stress and anxiety in situations and eliminate them.

You will leave the RTT session feeling more relaxed and calm and with a positive outlook on life. I will remove the triggers that have brought about the anxious feelings, replacing it with a calmness and serenity.

Contact me today for social anxiety support or help with stress in general. I offer hypnosis for anxiety in Camden, SC or from the comfort of your own home or office via Zoom.

Get relief today by calling me for a free consulation to find out how RTT can help you change forever!