Can RTT make me quit smoking?

Client: “Can RTT make me quit smoking?”

Me: “Absolutely Not. I cannot make you do anything. However, if you really want to quit smoking and live freely as a non-smoker, then Yes, absolutely, RTT can help you achieve that goal.”

 Do you want to stop smoking?
 Have you been thinking about quitting?
Would you like to stop but don’t think you can?
✓ Are you struggling to stop doing something that you enjoy so much?.
✓ Do you love smoking, but know that it is harming you?
✓ Do you love it enough that you wouldn’t mind dying for it?

Ending long-term unhealthy habits is achieved by changing your focus and establishing a new habit to replace it. If you’ve been focusing on quitting smoking, you’ve actually been directing your brain to focus on smoking.

Achieving Long-term Success

To achieve long lasting results, I’ll help you redirect your focus, permanently.

  • What kind of life do you choose to live beyond smoking?
  • What is on the other side of the smoking behaviour that is more important to you than smoking?
  • How would you feel?
  • How much money are you going to save?
  • How much healthier will you feel?
  • Is there a fear surrounding what has happened to friends/relatives who have smoked?
  • What would be on the other side of the fear?
  • What would it be like to live your life as a non-smoker?

Smoking isn’t something that you did in the first decade of your life, but rather a habit that you acquired along the way. Rather than reinforce the habit by focusing on trying to break it, we’ll focus on the other side, installing a new routine and replacing the behavior. We’ll make what is unfamiliar (not-smoking), into the familiar.


Quitting Tips